30.9.2023

 

Dah habis dah riwayat sejarah ‘kegemilangan’ dia. Dah tak ada substance  yang diungkapkan. Melayang ke laut. Lain yang ditanya melalut lalut jawap jawap yang bukan bukan ! Di peringkat global pulak tu! Ta dak ka sapa sapa yang boleh bagitau dia cukup cukup dah. Your days are over. Pass the baton to someone else more capable sebelum lingkup kita semua!

 

Ya Allah,

 

Tunjukkanlah jalan yang benar , Gerakkanlah  hati hati manusia yang terpileh untuk bertindak dengan sewajarnya demi masa depan kami semua, anak anak cucu cicit kami dan generasi yang akan datang. 

 

Cukup cukuplah. 

 27.9.2023

 

My blood glucose reading is yo yo ing  . The food intake is the determinant. Yesterday I finished half a bottle of Revive that was hibernating in the fridge for a long time, a quarter bar of Lindl’s  creamy chocolate, 3/ 4 plate of rice with fried chicken and sambal  belacan. I had a whole apple at about 5 pm.  Now this morning the sugar reading spiked to above 6! Its 6.4. I have been successful in keeping the level down to below 6 during the past few days and weeks. 

If according to the health chart reading below 7 is still considered to be excellent. 

 

0n. 2.8.2023 :-

 

My HbA1c (NGSP) was 6.4 %  The ideal range should be < 5.7%

HbA1c (IFCC) was 47 mmol/mol. Ideal value is <39 mmol/mol.

 

That puts me in the pre-diabetic category.Almost there but not yet there! 

 

In the meantime, before the next HbA1c test in January 2024, eat well.this test is a snapshot of how well my glucose levels have been running on average.  Exercise, sleep, stress less and do what you can to gain/ maintain good control.  Keep the daily carb count under 60 grams per day. 

It’s well worth the effort to stay in good health. 

 

##The relationship between A1C and eAG is described by the formula 28.7 x A1c-47.7 = eAG